Gym Skills – Body MOT

Tone up, lose weight and feel great

If you want to get fit or lose weight, having a difficult time to recover from an injury/ operation or you just keen to start to get fitter an healthier but don’t know where to start –  Gym Skills is for you!

It’s a one time investment where we teach you how to exercise the right way, without injury. Help you to make the right choices regarding exercises. Some exercises will be more relevant to you or to your goal. At the end of your session, you’ll take home an exercise plan which will have all the essential exercises to start your journey and 3 days later you will receive your tailored training plan to do at home or at the gym.

For just £ 120, you’ll receive:

  • One-hour and thirty minutes sessions with consultation (worth £90)
  • On your first session we will take a body composition test if your goal is weight loss, with sport specific or rehabilitation we will provide a postural and functional body assessment. (worth £25)
  • You will receive an 8 week detailed training programme, with exercises essentials and specific exercises to you (worth £70)
  • Free medicine ball (worth £11)
  • 8 weeks free online membership to educational training videos provided by 4 Core fitness® ltd (worth £40)
  • Online cook books and cooking videos (worth £50)

Full package would be £286 if you individually invest into different services

How do I book and pay for my place?

Booking a course with us is easy…

  • Create an account (if you are already a client – simply log in to your account)
  • Choose Gym Skills from the drop down list
  • Pay online using our secure card payment system
  • If you are new to training with us, we will also ask you to fill out a short questionnaire
  • Your session is booked – all that’s left to do is turn up and have fun!

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