Strength Training Over 50
Stronger for Life: Safe & Effective Strength Training Over 50
Rebuild Strength and Confidence with KAATSU Training
The smarter way to lift, stay strong, and protect your joints
As we age, maintaining muscle strength is crucial – not just for fitness but for long-term health and independence. However, many people between 50 and 70 hesitate to push their weightlifting limits due to the fear of injury.
At ProTom Fitness, we’ve developed a safer, more effective way for you to build muscle without the risks of heavy lifting. KAATSU Blood Flow Restriction Training allows you to achieve the same muscle-building benefits as lifting heavy weights – but using light resistance and reduced joint stress.
Why KAATSU?
Build strength without heavy weights – Get the same results as lifting 80kg by using just 7.5kg with KAATSU technology.
Safe and effective for women over 50 – Ideal for those who want to stay fit without worrying about injury.
Boost confidence in your training – Perfect if you’re new to lifting or returning after an injury.
Protect your joints and mobility – Strengthen your muscles while reducing strain on sensitive areas.
How KAATSU Works
By applying controlled pressure to your limbs, KAATSU tricks your brain into thinking you’re lifting much heavier weights, leading to the same muscle activation and growth. It’s a game-changer for those who want to build muscle safely – whether you’re an experienced lifter or just getting started.
Example: Instead of lifting 80kg deadlifts, you can achieve the same muscle activation with just 7.5kg, reducing stress on your joints while still gaining strength.
Meet the Q Trainer – Your Safe and Smart Strength Solution
At Protom Fitness, we use a semi-free weight training machine called the Q Trainer, which helps you train effectively, even if your mobility or technique is limited. While we prioritise teaching proper lifting techniques, the Q Trainer provides extra support, allowing you to train safely and confidently.
For lower body strength and injury rehabilitation, we also use the Nordic Bench, combined with KAATSU, to help rebuild strength without putting excessive strain on your joints.
Who is KAATSU Training For?
Women over 50 looking to build muscle safely
Anyone recovering from past injuries
Those with joint pain or mobility limitations
People who want to regain confidence in their strength training
What Our Clients Say
“I was hesitant about lifting weights at my age, but KAATSU has completely changed the way I train. I feel stronger, healthier, and more confident than ever.” – Jane, 64
“After my hip replacement, I was scared to train again. With KAATSU and the Q Trainer, I’ve rebuilt my strength safely and pain-free.” – Susan, 58
Your coach Dora Reich
Personal Trainer / massage therapist and 4 Core fitness group personal training instructor.
Bachelor degree at the Faculty Of Physical Education and Sport Sciences University in Budapest, Hungary. Level 3 qualified Personal Trainer and KAATSU specialist (specialist ID 0020058)
Try KAATSU Training – 30 minute trial for just £20
We’re offering a 30-minute trial session for only £20, with a money-back guarantee if you’re not completely satisfied. After your trial, we offer 30-minute and 60-minute sessions, with remote coaching support available if needed. Our programs are tailored to each individual’s goals, ensuring the best path to muscle gain and long-term strength.
Train at our private gym in Westbury on Trym, Bristol
Our state-of-the-art private gym is designed to deliver the best training experience possible. Located in the heart of Westbury on Trym, Bristol, our facility provides a supportive and professional environment for strength training.
5 Westbury Mews, Bristol BS9 3QA
Start Your Journey to Strength and Longevity Today
No risk, just results. Join ProTom Fitness and experience KAATSU training for yourself.
build muscle, gain confidence, and stay strong for life!
Claim Your Trial Session Now
Fill in the form below and we will contact you to arrange your trial session