Attached to a British Gymnastics gym in the heart of Warmley – Bristol, ProTom Fitness is a fully matted functional training space. Kitted out with kettlebells, mace bell, free weights, medicine balls, battle ropes, Freeform board, cable machine, and a heavy bag it provides everything we need to deliver the training we specialise in!
Very easy to find us, just turn off from Tower road and keep driving down straight to the double gate where you will spot a massive car park.
We are very fortunate with this gym as we have an indoor rope climbing machine and a medicine ball throwing station. Other attachments like landmines, dip stations and cable machines will make your personal training experience very versatile.
We have 3 hanging punch bags, one specifically a long bag for low kicks and knees, the other side we have 2 standing bags for more kicks and knees. The boxing techniques are better on the hanging bags but the Muay Thai and kickboxing based kicks are much better on the standing bags and the long bag!
Having also an airdyne bike is a key element for your cardio conditioning along with your strength conditioning, great part of the kickboxing and Muay Thai conditioning. We helped many enthusiast for white collar boxing matches to get conditioned well for the fight under a very short amount of time!
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