Private Gym at the Heart of Westbury on Trym
It is very easy to find us, we are exactly behind the Post Office Tavern, very easy to see and spot our banners driving from Clifton or even driving up from the centre of Westbury on Trym
On our first floor, we have our personal training studio with our functional space, equipped with a squat rack, bench, dumbbells, kettlebells, macebells, cable machines, and more.
We also have 2 special pieces of equipment.
Our Quantum Trainer Pro2 is extremely versatile and provides a wide range of flexibility. The machine offers an amazing setting to teach how to lift and weight train properly. The landmine-type arm anchor points are mid-high and provide a solid fulcrum to aid weight lifting and body sculpting safely. After all the foundational training and muscle building, our personal training clients can easily transition to free weights and weight lifting on our squat rack.
Our second amazingly functional device is a portable platform called the FreeForm board. We can build amazing flexibility and mobility through our clients’ core muscles. We use this portable training equipment extensively with runners, athletes with high demands, and those focused on weight loss. Joint mobility is essential in our personal training, regardless of the goal, to make our clients’ journey to a healthier and fitter version of themselves more effective.
On the second floor, we have a massage room and a small functional personal training room, as the main area is designed to deliver fitness classes and group personal training. This area is mainly built for boxing, kickboxing, Muay Thai training, and 4 Core Fitness core cardio fitness sessions!
We are also have a massage room and a smaller personal training room with a very special equipment called the Nordic bench (Nordic Hyper – Hyper Pro) Amazing tool to get extreme leg conditioning especially from the leg/hip flexors and the posterior chain point of view. 9 machine in one and beyond, getting a full body workout with the cable machine, kettlebells and medicine balls. The space upstairs is more like a functional training room, help to get your body function better, less lower back pain and aid any recovery from injuries. Speedy rehabilitation and strength and conditioning, however we believe in prevention. We have here all the right tools!
Massage room
We provide an amazing private gym experience to all our clients in a really friendly training environment!
Please feel free to pop over for a trial session!
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