4 week course to be Gym ready

Get more out of your gym membership


Would you like to get more out of your gym membership and move beyond the stationery machine and cardio equipment? Tom at ProTom Fitness has a January 4 weeks special for you. The 4 week course is as follows: 

Week 1 – Body weight essentials to build a stronger foundation and posture.

Week 2 – Cable machine workouts with lower back and shoulders integration

Week 3 – Kettlebell essentials (strength cardio) 

Week 4 – learn about boxing and dynamic kicks for stronger legs and hips

As a (Bonus) to be sure you will follow the process we will also give you 4 weeks free access to our online exercise video library with web or app access. 

get gym ready

Learn new skills and improve your gym routine for £200. 

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