Group and Corporate Personal Training, 16-week body transformation is provided by our sister company, 4 Core Fitness®.
4 Core fitness® will give you 4-week unlimited access to all group personal training sessions (over 20 sessions per week) with 7-day money-back guarantee.
The session is a full body, group functional circuit training, mixed with high intensity interval training and unique training equipment to aim all different muscle groups and work them together as a unit.
We are 100 % sure of your achievement as on your first day we will take a full body composition measurement, which will be compared on your last session after your 4 weeks trial.
Our Group and Corporate Personal Training uses Kettlebells, G-flex suspension training, Freeform boards, weights, callisthenics and more! You will also receive a tailored made diet plan, gym/home training plan with a free medicine ball and access to our online training videos. This programme is for people who commit to training seriously. Get fitter, stronger and leaner while enjoying personal training in a group setting.
After your trial month you will be able to make a decision on, what would you like to do, which type of sessions did you enjoy the most.
Some people are very happy what they learned on their 4 weeks and they stayed tuned and keep training with us online, and others are very keen to learn more in a group or 1:1 personal training.