Kaatsu Blood restriction Training system – Bristol

Kaatsu Blood Restriction Training System: The Future of Exercise in Bristol

Are you looking for a new and effective way to exercise more? The Kaatsu Blood Restriction Training System, also known as BFR training or occlusion training, may be just what you need. This innovative training method, available at ProTom Fitness in Bristol, allows you to get the most out of your workout without spending hours at the gym. Not only will you be able to save more money on gym memberships and personal training sessions, but you’ll also be able to spend less time working out, leaving more time for other things you enjoy.

Use promo code for your trial discount ‘KAAtrial20’

Who Uses KAATSU?

The Kaatsu Blood Restriction Training System is a type of low-load resistance training that uses specialized bands to restrict blood flow to the working muscles. This causes a buildup of metabolic waste products, leading to muscle hypertrophy (growth) and strength gains similar to those seen with traditional high-load resistance training.

When you train with a personal trainer using this system, they will apply the Kaatsu bands to your limbs before you begin your workout. The level of restriction can be adjusted to suit your fitness level, allowing for a personalized training experience. The result is a workout that is not only safe and effective, but also efficient.

One of the major benefits of Blood Flow Restriction (BFR) training is that it allows for muscle growth and strength gains to occur at much lower loads than traditional resistance training. This means that you can achieve the same results by lifting much lighter weights, making it an ideal option for people who are recovering from injuries or have physical limitations. It is also suitable for people who want to get stronger and leaner without having to lift heavy weights.

In addition to its effectiveness, BFR training is also time-efficient. Because you are using less weight, you can perform more reps and sets, allowing you to achieve your fitness goals in a shorter amount of time. This is perfect for people who have busy schedules and don’t have hours to spend at the gym.

Why Do KAATSU?

The vast array of KAATSU protocols are used for:

1. Improved speed, strength, stamina, range of motion, agility, technique

2. Rehabilitation of injured muscles, bones, ligaments and tendons

3. Recovery from surgeries

4. Pain management and reduction, including lower back and joint discomfort

Benefits of KAATSU

Improving stamina – Improving speed – Increasing strength –Increasing size – Improving sleep – Improving recovery – Improving metabolism

Book your trial session with our certified head coach Dora Reich Specialist ID 0020058 in Bristol

Your 30 min trial session for half price £20

Use promo code for your trial discount ‘KAAtrial20’

The half an hour KAATSU session will be split up to upper limbs (15min) and lower limbs (15min)

The 1 hour sessions are designed to give you a specialised tailored training for 30 minutes long and the second half of the session will be focused on KAATSU where we can spend maximum 20 min upper or lower body and the rest of the 10 minutes is mobility / core workouts and stretching.

After couple of sessions we can introduce dumbbells, barbell, medicine balls, cables and more!

Full packages and prices

In conclusion, if you are looking for a new and effective way to exercise, save money, and achieve your fitness goals, consider trying the Kaatsu Blood Restriction Training System at ProTom Fitness in Bristol. With the help of a personal trainer and the right equipment, you’ll be able to see results in no time.