Outdoor spaces, personal training enables you to train in an outdoor space such as a public park or private home garden. Our Outdoor Spaces, personal training package includes 60-minute training sessions, a tailored diet plan and full access to our online training program.
We tailor your private session around your fitness needs and goals. These might include: weight loss, injury rehabilitation, toning or improved flexibility or mobility.
We use a variety of different training techniques including boxing, Tabata, body conditioning exercises and HIIT (high-intensity-interval-training). We also provide a wide range of mobile fitness equipment during sessions including medicine balls, boxing pads, resistance bands and dumbbells.
Our team are education specialists. Let us guide you on how to get the best results from your home equipment by showing you new exercises and techniques. We like to keep things different, fresh, challenging and fun.
It is our priority to ensure clients use correct technique and train injury-free.
We are the only company providing a complimentary Online Training subscription and diet plan, alongside Outdoor Personal Training. Our online training programme features a series of taped exercise routines which target core muscle group and building real strength and stability.
- Expert training – Learn from our team of knowledgable trainers
- Personalised training plan – Plans designed to suit your goals and abilities
- Tailored diet plan – Built around sport-specific, fitness or weight loss goals
- At-home personal training plan – Based around equipment available to you or bodyweight based
- Online training support – 24/7 Access to video routines through our Online Training platform
- Flexible and convenient – Training can be booked around your schedule
- Learn correct technique – Avoid injury and improve performance
- 1:1 Support – Ongoing communication and feedback to help you reach goals
- Convenient locations – View our outdoor spaces location list or train in your garden!
How do I book in?
Booking a trial or a training session with us is easy…
- Create an account (if you are already a client – simply log in to your account)
- Choose your trial or training session from the drop-down list
- Pay online using our secure card payment system
- If you are new to training with us, we will also ask you to fill out a short questionnaire
- We’ll be in touch to book your appointment
Use promo code for your trial discount ‘PTtrial25’
Pricing options
Other services you might be interested in
- Personal Training – 1:1 Personal Training. Includes home/gym exercise plan and diet plan.
- Group Thai Kickboxing Fitness – 90-Minute group kickboxing session with HIIT.
- 4 Core Fitness® Group Strength Training – Full body, medicine ball based training.