After one of the darkest winters in recent memory we are finally coming out on the other side- days are getting longer and the sun is starting to shine (occasionally!) […]
Expert Personal Training in Bristol
ProTom Fitness provides high-quality personal training and fitness classes in Bristol. Our experienced team work with anyone from professional athletes to nine-til-fivers. We specialise in injury-free fitness, rehabilitation training, strengthening, sports specific conditioning, weight loss, rehabilitation and core training.
With the good weather comes good news:
on 29th March we will be reopening our outdoor gym at Longwell Green (BS30), this will be for 1:1 training Bristol / Bath by ProTom Fitness. All remote / online virtual coaching, Home / Park training and the physical small group personal training sessions will be run by 4 Core Fitness ltd.
on April 12th we will be able to deliver 1:1 sessions inside our gym locations across Bristol (BS1, BS6, BS20 & BS30)
Education based fitness
Our training methods are education-focused. On a base level, we teach people how to move well. This starts with an initial consultation that assesses injury or weakness. Our highly talented and experienced personal training team then tailor sessions around correcting movements and strengthening muscle groups to ensure body form is realigned and pain or tension is relieved.
We focus on strengthening your core muscles to provide your body with a solid base. Over-time, you will gain an understanding of how and why you move as you do. This enables you to self assess and correct elements of your workout independently and leaves you feeling more confident in the gym when you aren’t relying on us.
We produce strong, confident and self-sufficient athletes. Many of our client base are professional sportspeople who are looking for a more ‘personal’ service.
No two people are the same. What may work for one body shape or bone structure may not be right for another. A particular exercise or routine might not be suitable for the goals you want to achieve. There are endless ways to execute an exercise and with our support and guidance, we find the best method for you!
Having a personal trainer who can identify the best training programme for you will help you achieve your goals! Remove the guesswork from your training and realise your full physical potential!
Win a Personal Training Session in Bristol or online worth £85!
Sign up to our newsletter and be in with the chance of winning a tailored personal training session, with exercise plan, to help to reach your fitness goals!
For our full class and group timetables, click the button below to be taken to our booking platform where you’ll find a full list of our classes available to book!
Please help us save our Longwell Green gym in Bristol. Our training location is under threat and we were hoping youmight take 5 minutes to help us out! As many […]
What is the the problem with mainstream fitness information? Recently Dom picked up a special edition of ‘Men’s Health’ magazine after the headline piqued his curiosity, “The Ultimate Body Transformation […]