Weight loss is always about how much work are you willing to put in, not only into your training but also into your nutrition. Kim’s diet was good, she has […]
Expert personal training in Bristol & Bath.
ProTom Fitness provides high quality personal training and fitness classes in Bristol. Our experienced team work with anyone from professional athletes to nine-til-fivers. Whether you are looking for something sports specific, weight loss, rehabilitation, muscle
strengthening or anything in between then we can help – your mission is our mission.
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Is training someone for a specific goal harder or easier than training someone to lose weight? I would say both are complicated but in my experience training athletes is harder. […]
Enhance your workout just by listening to your favourite songs. Just ensure they run at different BPM’s (beats per minute)! In this way, they will influence a number of factors […]