About ProTom Fitness

ProTom Fitness provides high quality personal training and fitness classes in Bristol & Bath. Our experienced team work with anyone from professional athletes to nine-til-fivers. Whether you are looking for something sports specific, weight loss, rehabilitation, muscle strengthening or anything in between then we can help - your mission is our mission.

We are different to many other trainers and training companies in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK. 

Our services

We offer a range of classes and services – with something to suit everyone. We run Personal Training and group personal training  in Redland BS6, Clifton BS8, Longwell Green BS30, Pill BS20, Bath BA2 and on the Welshback in central Bristol BS1.

Personal training

• Personal training – one to one personal training, tailored to meet your needs

• Group personal training - personal training for up to 4 people per session. Get all the benefits of a personal trainer but for a fraction of the cost.

• Home personal training - get fit from the privacy of your own home. Available in Bristol, Keynsham and Bath

• Kickboxing 4 fitness (Martial art based training) – one to one personal training, teaching boxing kickboxing and Thai kickboxing moves

Fitness classes and Group Personal Training 

• Thai kickboxing Fitness – a 90 minute class which combines martial arts with cardio training and high intensity interval (HIIT) training

• QuickFit (Tabata HIIT Protocol) - a form of High Intensity Interval Training (HIIT) which offers fitness enthusiasts the ultimate, faster workout

• 4 Core Fitness group personal training – this group fitness class is based on medicine ball training and works the whole body

• 4 Core Fitness online workouts (Remote Coaching) – do the ultimate body workout in the comfort of your own home

• Corporate training - private classes designed to suit your employees

What we offer is unique, challenging and fun - so what are you waiting for? Make one of the best decisions of your life and book your trial session now.

Life is a journey, it would be my honour to be part of yours.



Tom Lakos, ProTom Fitness 


Book a Call with ProTom