Expert Personal Training in Bristol

ProTom Fitness provides high quality personal training and fitness classes in Bristol. Our experienced team work with anyone from professional athletes to nine-til-fivers. Whether you are looking for something sports specific, weight loss, rehabilitation, muscle
strengthening or anything in between then we can help – your mission is our mission.

At ProTom Fitness – you don’t pay for easy! “ Tom Lakos

What is Personal Training?

Our Individual Personal Training programmes provide you with tailor made, one-on-one support from one of our experienced personal trainers. We provide personal training services at a number of locations around Bristol, so you can choose the trainer you want at a location that suits you!

No two people are exactly the same and sometimes a particular exercise or routine may not be suitable for you. Many exercises can be executed in a number of different ways. What may work for one body shape or bone structure may not be right for another.

Having a personal trainer who can identify the best training programme for you can help. By removing the guesswork from your training programme, we remove all that’s stopping you from realising your full physical potential!

Win a Personal Training Session in Bristol worth £85!

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Tom Kickboxing in Bristol

Personal Training

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Personal Training Bristol

Use promo code for your trial discount ‘PTtrial25’ What is Personal Training? Our Individual Personal Training programmes provide you with tailor made, one-on-one support from one of our experienced personal […]

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1-2-1 Boxing, Thai Kickboxing

Use promo code for your trial discount ‘PTtrial25’ Kickboxing 4 fitness is one on one personal training, teaching boxing, kickboxing and Thai Boxing moves and combinations. It’s suitable for all […]

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Home or Outdoor Personal Training

Use promo code for your trial discount ‘PTtrial25’ Personal training package includes 60 minute training sessions, tailored diet plan and unlimited access to our online training program, for as long […]

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Semi Private Personal Training

Use promo code for your trial discount ‘SPTtrial40’ Training with a friend or family member is a fun and cost effective way of getting fitter and stronger! Reach your full […]

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group personal training session
Boxing Training

Fitness Classes

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Quick Fit – Tabata HIIT circuit (30 minutes)

Tabata is becoming a popular form of High Intensity Interval Training (HIIT) amongst both professional athletes and enthusiastic amateurs. Only four minutes in duration. Tabata offers fitness enthusiasts the ultimate, […]

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Thai Kickboxing Fitness

Thai Kickboxing Group Personal training – Bristol – Maximum 12 people Thai Kickboxing Fitness Group Personal Training is a 90 minutes long and combines martial arts like boxing, kickboxing, Thai […]

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4 Core Fitness® Strength Training

Gain strength, stamina, speed and agility. Maximize your abdominal muscle function. This class is not about sit ups or crunches. Work the whole body and all your limbs with your […]

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Class Timetables

For our full class and group timetables, click the button below to be taken to our booking platform where you’ll find a full list of our classes available to book!


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