Expert Personal Training in Bristol

ProTom Fitness provides high quality personal training and fitness classes in Bristol. Our experienced team work with anyone from professional athletes to nine-til-fivers. Whether you are looking for something sports specific, weight loss, rehabilitation, muscle
strengthening or anything in between then we can help – your mission is our mission.

At ProTom Fitness – you don’t pay for easy! “ Tom Lakos

Following the government announcement on 20.03.2020, all the locations we operate from have been closed. 
It is important to stay active during this uncertain time- fitness is proven to have a positive effect on both physical and mental health so please try to stay active in anyway you can. – Train with us online!

We understand that budgets are tight in this current climate and many won’t be able to afford 1-2-1 PT, so we are also delivering daily group sessions through our sister company 4 Core Fitness® ! These sessions are free with an option to donate if you are able to. You can join us and follow along from the safety and comfort of your own home! Click here to learn more.

If you would like to receive expert 1-2-1 guidance to help you create and achieve fitness goals within the confines of your home, we are offering 1 hour of online PT for half the price of a normal in-person session. Please contact us and Click here.

What is Personal Training?

Our Individual Personal Training programmes provide you with tailor made, one-on-one support from one of our experienced personal trainers. We provide personal training services at a number of locations around Bristol, so you can choose the trainer you want at a location that suits you!

No two people are exactly the same and sometimes a particular exercise or routine may not be suitable for you. Many exercises can be executed in a number of different ways. What may work for one body shape or bone structure may not be right for another.

Having a personal trainer who can identify the best training programme for you can help. By removing the guesswork from your training programme, we remove all that’s stopping you from realising your full physical potential!

Find out more about our services here: Training services, prices and operation

Win a Personal Training Session in Bristol worth £85!

Sign up to our newsletter and be in with the chance of winning a tailored personal training session, with exercise plan, to help to reach your fitness goals!

Tom Kickboxing in Bristol

Personal Training

View all

Personal Training Bristol

Use promo code for your trial discount ‘PTtrial25’ What is Personal Training? Our Individual Personal Training programmes provide you with tailor made, one-on-one support from one of our experienced personal […]

Read more

1-2-1 Boxing, Thai Kickboxing

Use promo code for your trial discount ‘PTtrial25’ Kickboxing 4 fitness is one on one personal training, teaching boxing, kickboxing and Thai Boxing moves and combinations. It’s suitable for all […]

Read more

Home or Outdoor Personal Training

Use promo code for your trial discount ‘PTtrial25’ Personal training package includes 60 minute training sessions, tailored diet plan and unlimited access to our online training program, for as long […]

Read more

Semi Private Personal Training

Use promo code for your trial discount ‘SPTtrial40’ Training with a friend or family member is a fun and cost effective way of getting fitter and stronger! Reach your full […]

Read more

group personal training session
Boxing Training

Fitness Classes

View all

Quick Fit – Tabata HIIT circuit (30 minutes)

Tabata is becoming a popular form of High Intensity Interval Training (HIIT) amongst both professional athletes and enthusiastic amateurs. Only four minutes in duration. Tabata offers fitness enthusiasts the ultimate, […]

Read more

Thai Kickboxing Fitness

Thai Kickboxing Group Personal training – Bristol – Maximum 12 people Thai Kickboxing Fitness Group Personal Training is a 90 minutes long and combines martial arts like boxing, kickboxing, Thai […]

Read more

4 Core Fitness® Strength Training

Gain strength, stamina, speed and agility. Maximize your abdominal muscle function. This class is not about sit ups or crunches. Work the whole body and all your limbs with your […]

Read more

Class Timetables

For our full class and group timetables, click the button below to be taken to our booking platform where you’ll find a full list of our classes available to book!


View all