FREE Digital training platforms
4 Core fitness, our sister company, is our current digital training platform provider! Originally, 4 Core fitness provided a popular online service to those who preferred guided training from home. […]
Expert Personal Training in Bristol
ProTom Fitness provides high quality personal training and fitness classes in Bristol. Our experienced team work with anyone from professional athletes to nine-til-fivers. Whether you are looking for something sports specific, weight loss, rehabilitation, muscle
strengthening or anything in between then we can help – your mission is our mission.
“ At ProTom Fitness – you don’t pay for easy! “ Tom Lakos
Following the government announcement on 20.03.2020, all the locations we operate from have been closed.
It is important to stay active during this uncertain time- fitness is proven to have a positive effect on both physical and mental health so please try to stay active in anyway you can. – Train with us online!
We understand that budgets are tight in this current climate and many won’t be able to afford 1-2-1 PT, so we are also delivering daily group sessions through our sister company 4 Core Fitness® ! These sessions are free with an option to donate if you are able to. You can join us and follow along from the safety and comfort of your own home! Click here to learn more.
If you would like to receive expert 1-2-1 guidance to help you create and achieve fitness goals within the confines of your home, we are offering 1 hour of online PT for half the price of a normal in-person session. Please contact us and Click here.
What is Personal Training?
Our Individual Personal Training programmes provide you with tailor made, one-on-one support from one of our experienced personal trainers. We provide personal training services at a number of locations around Bristol, so you can choose the trainer you want at a location that suits you!
No two people are exactly the same and sometimes a particular exercise or routine may not be suitable for you. Many exercises can be executed in a number of different ways. What may work for one body shape or bone structure may not be right for another.
Having a personal trainer who can identify the best training programme for you can help. By removing the guesswork from your training programme, we remove all that’s stopping you from realising your full physical potential!
Find out more about our services here: Training services, prices and operation
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Personal Training
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Class Timetables
For our full class and group timetables, click the button below to be taken to our booking platform where you’ll find a full list of our classes available to book!
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Covid-19 Offical Notice
Hopefully all our clients are reading this message in good health. Please read the following information carefully to ensure safe practise at ProTom fitness going forward. Necessary precautions Please continue […]
The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]