Client of the month – Kim
Weight loss is always about how much work are you willing to put in, not only into your training but also into your nutrition. Kim’s diet was good, she has […]
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Posts
What are you aiming to achieve?
Is training someone for a specific goal harder or easier than training someone to lose weight? I would say both are complicated but in my experience training athletes is harder. […]
The secret effect music therapy has on your workout
Enhance your workout just by listening to your favourite songs. Just ensure they run at different BPM’s (beats per minute)! In this way, they will influence a number of factors […]