Expert personal training in Bristol & Bath.

ProTom Fitness provides high quality personal training and fitness classes in Bristol. Our experienced team work with anyone from professional athletes to nine-til-fivers. Whether you are looking for something sports specific, weight loss, rehabilitation, muscle
strengthening or anything in between then we can help – your mission is our mission.

At ProTom Fitness – you don’t pay for easy! “ Tom Lakos


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Personal Training

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Individual Personal Training

What is Individual Personal Training? Our Individual Personal Training programmes provide you with tailor made, one-on-one support from one of our experienced personal trainers. We provide personal training services at […]

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1-2-1 Boxing, Thai Kickboxing

Kickboxing 4 fitness is one on one personal training, teaching boxing, kickboxing and Thai Boxing moves and combinations. It’s suitable for all ages and abilities and is a great way […]

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Home or Outdoor Personal Training

Personal training package includes 60 minute training sessions, tailored diet plan and unlimited access to our online training program, for as long as you train with us. With ProTom’s home […]

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Semi Private Personal Training

Training with a friend or family member is a fun and cost effective way of getting fitter and stronger! Reach your full potential using the guidance of a professional. Couples […]

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Fitness Classes

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Quick Fit – Tabata HIIT circuit (30 minutes)

Tabata is becoming a popular form of High Intensity Interval Training (HIIT) amongst both professional athletes and enthusiastic amateurs. Only four minutes in duration. Tabata offers fitness enthusiasts the ultimate, […]

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Thai Kickboxing Fitness

Thai Kickboxing Group Personal training – Bristol – Maximum 12 people Thai Kickboxing Fitness Group Personal Training is a 90 minutes long and combines martial arts like boxing, kickboxing, Thai […]

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4 Core Fitness® Strength Training

Gain strength, stamina, speed and agility. Maximize your abdominal muscle function. This class is not about sit ups or crunches. Work the whole body and all your limbs with your […]

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Class Timetables

For our full class and group timetables, click the button below to be taken to our booking platform where you’ll find a full list of our classes available to book!


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