Thai Kickboxing Fitness 8 min bag workout
I love building combinations! Try this 8 min combination workout- go orthodox (left leg forward) and southpaw (right leg forward) for 1 min each before moving to the next progression, […]
Expert Personal Training in Bristol
ProTom Fitness provides high quality personal training and fitness classes in Bristol. Our experienced team work with anyone from professional athletes to nine-til-fivers. Whether you are looking for something sports specific, weight loss, rehabilitation, muscle strengthening or anything in between, we can help! – Your mission is our mission.
“ At ProTom Fitness – you don’t pay for easy! “ Tom Lakos
We are back in business, but if you feel you are not ready to come back and train with us in a gym you can book a session in our outdoor gym at Longwell green, or you can book a session with our sister company, 4 Core fitness ® who provide daily LIVE Online Group Training sessions. Currently, there is a FREE 7-day access offer to their 8 week Online Training Subscription programme!
Click below for more info.
If you would like to receive expert 1-2-1 guidance to help you create and achieve your fitness goals, please contact us by clicking here.
What is Personal Training?
Our Personal Training programmes provide tailor-made, 1:1 support. These sessions are held by a member of our experienced personal training team. We provide personal training services at a number of locations around Bristol. Choose a trainer at a location that suits you!
No two people are the same. What may work for one body shape or bone structure may not be right for another. A particular exercise or routine might not be suitable for the goals you want to achieve. There are endless ways to execute an exercise and with our support and guidance, we find the best method for you!
Having a personal trainer who can identify the best training programme for you will help you achieve your goals! Remove the guesswork from your training and realise your full physical potential!
Find out more about services, prices and operation.
Win a Personal Training Session in Bristol or online worth £85!
Sign up to our newsletter and be in with the chance of winning a tailored personal training session, with exercise plan, to help to reach your fitness goals!
Personal Training
Fitness Classes
Class Timetables
For our full class and group timetables, click the button below to be taken to our booking platform where you’ll find a full list of our classes available to book!
Posts
Read Thai Kickboxing Fitness 8 min bag workout
‘Pay-As-You-gym’ with a trainer!
We have been working hard behind the scenes to recreate our usual studio atmosphere in a private outdoor gym space. We are excited to announce our new, ‘Pay-As-You-Train’ service at […]
Welcome to our outdoor gym!
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]