The Functional outdoor gym in Bristol
We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a […]
Expert Personal Training in Bristol
ProTom Fitness provides high-quality personal training and fitness classes in Bristol. Our experienced team work with anyone from professional athletes to nine-til-fivers. We specialise in injury-free fitness, rehabilitation training, strengthening, sports specific conditioning, weight loss, rehabilitation and core training.
ProTom Fitness current services:
Private, indoor, Personal Training services and Thai Kickboxing Fitness sessions are up and running at locations throughout Bristol and at our private, open-air gym location in Longwell Green.
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Group & Online Training is available with our sister company, 4 Core fitness ®
Book LIVE Online Group training (held via video link) or subscribe to Online Training platform, through our sister company, 4 Core fitness ®. Try now, FREE for 7-days!
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Education based fitness
Our training methods are education-focused. On a base level, we teach people how to move well. This starts with an initial consultation that assesses injury or weakness. Our highly talented and experienced personal training team then tailor sessions around correcting movements and strengthening muscle groups to ensure body form is realigned and pain or tension is relieved.
We focus on strengthening your core muscles to provide your body with a solid base. Over-time, you will gain an understanding of how and why you move as you do. This enables you to self assess and correct elements of your workout independently and leaves you feeling more confident in the gym when you aren’t relying on us.
We produce strong, confident and self-sufficient athletes. Many of our client base are professional sportspeople who are looking for a more ‘personal’ service.
No two people are the same. What may work for one body shape or bone structure may not be right for another. A particular exercise or routine might not be suitable for the goals you want to achieve. There are endless ways to execute an exercise and with our support and guidance, we find the best method for you!
Having a personal trainer who can identify the best training programme for you will help you achieve your goals! Remove the guesswork from your training and realise your full physical potential!
We provide training at many locations around Bristol. Find out more about services, prices and operation.
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Personal Training
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Class Timetables
For our full class and group timetables, click the button below to be taken to our booking platform where you’ll find a full list of our classes available to book!
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Read The Functional outdoor gym in Bristol
New beginning in Redland (Bristol) after Lock down
Big news today we have two NEW Thai Kickboxing Fitness sessions in Redland, (Bristol)! Session times: Saturday 7:30 am – Thai Kickboxing Fitness 90 minutesSaturday 1 pm – Thai Kickboxing […]
Thai Kickboxing Fitness 8 min bag workout
I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]